MOTION LAB: flow Foundations
When: May 31, 2026 at 7:00pm
Where: Sawtelle, West LA (90064)
You’ve seen it - the mesmerizing hoops, spinning props, and effortless flow at festivals. Learn the art of flow and step into a style of movement that’s both expressive and hypnotic.
This month, we’ll focus on Hoop & Dance Foundations - learning the core techniques of hoop flow, from basic spins and transitions to building rhythm, control, and fluidity in your movement.
Details
MOTION LAB is a playful, skill-building monthly workshop where you’ll learn the art of flow through props like hoops, poi, and more - building coordination, rhythm, and expressive movement you can bring into any dance or festival space. Each month begins with learning a new technique, followed by open format time to practice, explore, and develop your flow.
This workshop is designed for all experience levels - whether you’re completely new to hooping or have some experience and want to refine your flow. Hoops will be provided, and you’re welcome to come solo or with friends. Leave with a strong foundation, new skills to build on, and the confidence to step into the flow.
what to expect:
7:00 - 7:15: Arrival
7:15 - 7:30: Warm up, stretch & share - Drop into your body, release inhibition, and build presence through guided warm-ups that prepare you to move with intention and ease.
7:30 - 8:15: Featured techniques demo & guidance (Hoop Foundations)
8:15 - 8:45: Open Practice: Show Off Your Moves - This is your time to practice, play, make new friends, learn from one another, and explore what you've learned in an open format. We’ll play some sexy tunes, and you can experiment &. build confidence through practice.
8:45 - 9:00: Cool Down & Integration - Ground the experience with a guided cool down designed to help you integrate what you discovered; about your body, your power, and your capacity for presence and pleasure.
*We're happy to record your moves and provide to you for your own use, and to help you refine your practise, unless you'd prefer to opt out.
Rhiannah Harleigh
Rhianah Harleigh is a professional dancer & specialty artist signed to Briizy Talent Agency in Los Angeles. She is a classically trained dancer with 26 years experience & has been a specialty artist for a decade.
Realizing her natural gift for blending the dance & flow arts, Rhianah started teaching one on one lessons online, which turned into one on one lessons in person, which then turned into group lessons in person, which then turned into informal workshops in the park with ticket purchases through cash app/venmo, which eventually all grew into Rhianah’s project “Motion Lab” held in a dance studio with ticket purchases through her official Motion Lab website. “I never expected flow arts to take me to such great heights, but I couldn’t be more thankful that these arts changed the trajectory of my entire life.”
Rhianah Harleigh launched Motion Lab 2.5 years ago & has seen countless dancers & flow artists at all different levels enter the room & leave as a different movement artist. “Motion Lab is a safe space where dance & flow arts interlace. I am so honored & delighted to share this space with you all.”
FAQs
What is the start and end time?
Please arrive between 7pm and 7:15.
The class will start promptly at 7:15, and the event ends at 9:00pm.
Do I need to bring a partner to dance with?
Nope! You do not need a partner to participate and are welcome to come solo if you’d like!
Is play allowed at this event?
This is a sensual-focused learning and embodiment event. Sensual moves related to the dance techniques are permitted and encouraged, but sexual touching and play is not allowed at this event.
Will people be getting naked?
No. For sensual & striptease techniques, attendees may remove some layers if desired, but we ask that everyone please at minimum keep their underwear on at this event. Please note that it is also perfectly valid & normal to keep your clothes on if you prefer.
Are there ID or minimum age requirements to enter the event?
This event is 21+ only, and you will need to show ID at the door
Will there be food & drinks provided?
We’ll provide water. Feel free to bring any other beverages you’d like to enjoy for after the demo & tutorial has concluded.
How can I contact the organizer with any questions?
Please email us with any questions at hello@lovelyfate.com
What's the refund policy?
Please see our refund policy here.